Info

FlowPoint Podcast w/Marcus Brown

Join Marcus Brown as he digs in to the lives and minds of some of the most interesting characters on Earth!
RSS Feed
FlowPoint Podcast w/Marcus Brown
2020
April
March
February
January


2019
November
September


2018
June
May


2017
October
September
August
July
June
May
April
March
January


2016
November
October
September


Categories

All Episodes
Archives
Categories
Now displaying: Category: Fitness
Jan 13, 2020

**This is the second in a 2 part episode...make sure to check out Part 1 here, if you haven't already: https://www.youtube.com/watch?v=q9VQK08SgPY

Jenny LaBaw is a living Legend. As an athlete, she was a Collegiate Multi-Sport athlete, a CrossFit Games competitor (NorCal Champion and 6th at the CrossFit Games), and she ran 500 miles across Colorado in 30 days to raise $50,000+ for the @Epilepsy Foundation of America

Out of the competition circles, she has spent over 15 years as a Strength and Conditioning coach, and is a certified Nutritional Therapy Practitioner. As an athlete, a coach, and a health and wellness expert, Jenny is one of the most well rounded individuals in the business. Most of all, she cares...deeply...about helping people on their journey to become the best possible versions of themselves.

Marcus sat down with the one and only Jenny LaBaw in the Motorhome, for a long and varied discussion. This is the second half of that discussion.

Show Notes:

  • 0:30 - Supplementation
  • 4:00 - How does off-water training help on-water performance?
  • 6:50 - Pain, and what it means...and how to fix it.
  • 9:05 - Jenny's Online Training videos
  • 11:30 - Cross Training for injury prevention at toughest passes
  • 19:55 - Importance of sport, and why we do this.
  • 21:10 - MB: why we ski
  • 27:30 - MB is going to Moomba??
  • 36:32 - Kristen Wiig is a Water Skier?!

Jenny's YouTube Channel: https://www.youtube.com/jennylabaw

Jan 13, 2020

**This is the first in a 2 part episode...make sure to keep an eye open for Part 2!! Jenny LaBaw is a living Legend.

As an athlete, she was a Collegiate Multi-Sport athlete, a CrossFit Games competitor (NorCal Champion and 6th at the CrossFit Games), and she ran 500 miles across Colorado in 30 days to raise $50,000+ for the @Epilepsy Foundation of America . Out of the competition circles, she has spent over 15 years as a Strength and Conditioning coach, and is a certified Nutritional Therapy Practitioner. As an athlete, a coach, and a health and wellness expert, Jenny is one of the most well rounded individuals in the business. Most of all, she cares...deeply...about helping people on their journey to become the best possible versions of themselves.

Marcus sat down with the one and only Jenny LaBaw in the Motorhome, for a long and varied discussion. We are going to split the Interview into 2 parts, so this is Part 1, of 2.

Topics discussed:

  • -Tips on how to take better care of your body
  • -Nutrition and Performance
  • -Cross Training and Performance
  • -The importance of a year
  • -round training Program to become the best skier you can be.
  • -Jenny and CrossFit
  • -The importance of sport

Jenny's YouTube Channel: https://www.youtube.com/jennylabaw

Apr 26, 2017

 

Coming at you from a different angle this week, with 3 folks that are well versed in the ways of fitness, specifically CrossFit.

Brooke Ence is a CrossFit Games competitor, and she's twice as strong as you'll ever be.  Her husband, Marston, works for CrossFit Media, was an Olympic hopeful, and is the most funny least assuming person you'll ever meet.  Tommy Marquez is producer for CrossFit Media, a host on the CrossFit Games update shows and a wealth of knowledge and wisdom. 

Getting to sit down with these 3 for 30 min was a treat.  Some of the topics we discussed are below:

-Lake Life
-Lake Powell
-Brooke Ence - CrossFit Games, Wonder Woman, Good Morning America
-Bad Moustaches
-Water Skiing and CrossFit
-Olympic Luge
-CrossFit Games
-Overcoming Challenges
-Common threads between CrossFit and Lake Life
 
To find out more about these guys and CrossFit, or to keep track of them moving forward, here are some links
 
crossfitgames.com
Brooke's Instagram
Marston's Instagram
Tommy's Instagram
 
1