Info

FlowPoint Podcast w/Marcus Brown

Join Marcus Brown as he digs in to the lives and minds of some of the most interesting characters on Earth!
RSS Feed
FlowPoint Podcast w/Marcus Brown
2020
January


2019
November
September


2018
June
May


2017
October
September
August
July
June
May
April
March
January


2016
November
October
September


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jan 13, 2020

**This is the second in a 2 part episode...make sure to check out Part 1 here, if you haven't already: https://www.youtube.com/watch?v=q9VQK08SgPY

Jenny LaBaw is a living Legend. As an athlete, she was a Collegiate Multi-Sport athlete, a CrossFit Games competitor (NorCal Champion and 6th at the CrossFit Games), and she ran 500 miles across Colorado in 30 days to raise $50,000+ for the @Epilepsy Foundation of America

Out of the competition circles, she has spent over 15 years as a Strength and Conditioning coach, and is a certified Nutritional Therapy Practitioner. As an athlete, a coach, and a health and wellness expert, Jenny is one of the most well rounded individuals in the business. Most of all, she cares...deeply...about helping people on their journey to become the best possible versions of themselves.

Marcus sat down with the one and only Jenny LaBaw in the Motorhome, for a long and varied discussion. This is the second half of that discussion.

Show Notes:

  • 0:30 - Supplementation
  • 4:00 - How does off-water training help on-water performance?
  • 6:50 - Pain, and what it means...and how to fix it.
  • 9:05 - Jenny's Online Training videos
  • 11:30 - Cross Training for injury prevention at toughest passes
  • 19:55 - Importance of sport, and why we do this.
  • 21:10 - MB: why we ski
  • 27:30 - MB is going to Moomba??
  • 36:32 - Kristen Wiig is a Water Skier?!

Jenny's YouTube Channel: https://www.youtube.com/jennylabaw

Jan 13, 2020

**This is the first in a 2 part episode...make sure to keep an eye open for Part 2!! Jenny LaBaw is a living Legend.

As an athlete, she was a Collegiate Multi-Sport athlete, a CrossFit Games competitor (NorCal Champion and 6th at the CrossFit Games), and she ran 500 miles across Colorado in 30 days to raise $50,000+ for the @Epilepsy Foundation of America . Out of the competition circles, she has spent over 15 years as a Strength and Conditioning coach, and is a certified Nutritional Therapy Practitioner. As an athlete, a coach, and a health and wellness expert, Jenny is one of the most well rounded individuals in the business. Most of all, she cares...deeply...about helping people on their journey to become the best possible versions of themselves.

Marcus sat down with the one and only Jenny LaBaw in the Motorhome, for a long and varied discussion. We are going to split the Interview into 2 parts, so this is Part 1, of 2.

Topics discussed:

  • -Tips on how to take better care of your body
  • -Nutrition and Performance
  • -Cross Training and Performance
  • -The importance of a year
  • -round training Program to become the best skier you can be.
  • -Jenny and CrossFit
  • -The importance of sport

Jenny's YouTube Channel: https://www.youtube.com/jennylabaw

Nov 27, 2019

Well, it finally happened....the elusive Mr BallOfSpray (John Horton), finally sat down with MB for a 1 on 1 talk.  We are stoked to get to share it with you all! 

Nov 19, 2019

Stephen Neveu could be one of the tallest pro water skiers to ever grace the slalom course....he's also Canadian...

He sat down with MB at the California ProAm in the Motorhome for a few minutes.

Nov 14, 2019

This past September, at the CaliPro Am, Terry Winter joined MB in the motorhome right after running 2 @ 41 off to take the final spot into the sunday finals.  Take a listen, subscribe, share, and let us know what else you want to hear!

Sep 23, 2019

Between rounds at the 2019 California ProAm, MB got to sit down with Matteo Luzzeri for a few.  Unfortunately, the camera on Matteo ran out of battery, so we filled in the last few minutes with some 2018 HO Skis film footage of Matteo, for all you visual people out there...

Sep 16, 2019

Will Asher just won the Malibu Open last weekend, in unbelievable style....beating Nate Smith in a head to head match up, by running potentially one of the best 41 off passes in history...when it counted.

Here's a sit down between MB and Willy, in the motorhome, from last weekend at the California ProAm.

Sep 10, 2019

At the 2019 California ProAm, at Diablo Shores, MB got to sit down with World Champ Freddie Winter, from Great Britain.  

Jun 20, 2018

Matteo is back, dropping in on us from Italy, the night before he leaves for the Mediterranean Games on the Mediterranean Sea this weekend. It was nearly midnight when we started recording, so we tried to keep this one short and sweet.  Topics covered in this episode:

Mental Preparation:

-Matteo discusses 3 simple tips/tools that you can implement today, to improve your consistency and overall performance

New Skill Development:

-Matteo discusses some of the hurdles skiers encounter when trying to improve their skiing, as well as one simple approach that can help you get over whatever hurdle you may be currently facing.

Personal Success:

-Being a student, and ranked top 5 in the world as an overall athlete (slalom/trick/jump combined), The Professor shares his secret for success on the water when time demands are at their limit.

San Gervasio ProAm, July 6-8:

-Matteo talks about his upcoming ProAm in Italy, already in its 5th year, and some of the reasons for taking on such a challenge as well as what you can expect from the event this year. For more on the upcoming event, and for the live webcast during the event, check his website at: http://www.sangervasioproam.com

May 30, 2018

I get to hang with Dave Wingerter, HO Skis Vice President, as he works through the questions brought to him by you guys, via Ball of Spray.

Oct 18, 2017

Sam Avaiusini is the point man at HO Skis, and is a guy with a lot of passion and drive. He and his wife just spent the last few days with me here at the Ridge, and I figured we should stick him in front of the camera for a few minutes.

 

ALSO, I'm heading to Collegiate Nationals this weekend at Bennetts, in Zachary Louisiana, so keep an eye out for that action...not sure when or where, but its coming....to a FlowPoint TV Episode near you...

Sep 20, 2017

Just a quick Q and A this week as I answer a few of the email questions I've been getting.

Technical Topics Discussed:

-Hip Mobility

-Upper/Lower body separation

-Open or Closed to the Boat

-Lead Arm or Trailing Arm tension

Sep 6, 2017

John Horton and MB sit down after the CaliProAm in Sacramento California, to discuss his new ProStar (Bumblebee), and other things water skiing.

Then Horton turns the tables and has some questions for Marcus

Not gonna tell you anymore...you just gotta hit play and take a listen!

Aug 30, 2017

MB decided to catch up with a few of the athletes after the California ProAm wrapped up last sunday in Sacramento.  

Take a look/listen for:

-Nate Smith

-Terry Winter

-Stephen Neveu

-Joel Howley

-Chris Parish

-Zack Worden

-Fred Halt

-Ben Stadlbaur

 

Hope ya'll enjoy!

Aug 9, 2017

Just a quick podcast from the road to the US Water Ski Nationals.  Listen in for some quick tips and a bit of homework!  Thanks!

Jul 26, 2017

This Bob Marley is not who you think he is.  He's not Jamaican, he doesn't have dreads, and he's an avid water skier.  He and his boys wake up at 6:30 am, cut glass all morning, and then talk about it the rest of the day....only to fall asleep and dream about doing it all over again. 

Yeah sure, he still does comedy....and he's shared the stage with all the big names:  Dane Cook, Louis CK, Chapelle, etc...  But on this particular afternoon, in the corner of the airport in Portland Maine, Bob took a second to share his perspective on the water ski world.

You're not going to wanna miss this.

Jul 11, 2017

Matteo Luzzeri, joins me live from Spain!  We discuss his San Gervasio ProAm, which took place this past weekend for the 4th year in a row.

We also talk about beginning level skiers and some of the important tips for skiers getting started, as well as answering some questions from viewers.

Also, Olympics and Water Skiing, as well as teens being badass skiers/athletes and things they may need to pay attention to as they become the best in the world.

Can't remember what else we talked about, so maybe quit reading and just go have a listen??...

 

MB

Jun 27, 2017

Jaimee Bull is one of the most promising new skiers on the horizon.  I don't say that lightly.  Yes, she is the current Jr Masters Slalom Champion, and yes, she does hold the Canadian Jr National Record with 3 @ 39.5 off (10.75m).  And yes, she is just barely 17 yrs old.

However, I use the word promising for a different reason than you would think.  What impresses me is that she doesn't think, act or react like a 17 yr old with a lot of talent.  She is humble, grateful, dedicated, passionate, smart....basically she is a role model.  She is exactly what we would hope a great skier would be.

I have been working with her on ski technique/coaching since March, and will tell you that she has a bright future ahead of her.  Not because she is a so good on a water ski, but because she is already so good at life.  She pays attention, and she pays respect..

So even though this was just a quick podcast this week, I want you all to pay attention, and take notes....I will have Jaimee back on again, and I would like you all to send me questions you'd like her to answer.

Enjoy this one, and also let me know who else you'd like to see on here as a guest.

Thanks for tuning in!!

MB

Jun 14, 2017

Undoubtedly you have seen Tony Klarich before...probably riding a Coleman Cooler behind a boat...or front flipping a slalom ski.  He has been thru it all....he was around for a majority of the significant innovations of the past 35 years in towed water sports:

-the invention of the kneeboard

-the invention of the tall pylon (skylon)

-the invention of hydrofoiling

-the emergence of hot dog skiing

 

The list goes on, and so does Tony...he's 52 and still crushing it on the water, on anything he can get his hands on.

Tony has also been a part of HO Skis for over 30 years, and claims the original HO Freeride is the best piece of fiberglass ever invented!

If you haven't seen the FlowPointTV episode we did with him a couple years ago, check it out HERE - "A Water Skiers Life"

And check out this podcast to hear what he's up to now, and some of the cool ideas he has for getting younger kids fired up about riding behind the boat!

 

May 31, 2017

The 58th Water Ski Masters tournament just went down this past Memorial Day Weekend in Pine Mountain Georgia.  In between events, I sat down with the legendary Wade Cox to discuss the event, its long history, as well as some other tidbits.  We did this quick chat during the wakeboard event, so sorry about the boat noise and waves in the background.

May 24, 2017

Got to sit down with the legendary Wade Cox recently, during a film shoot, and I ended up simply leaving the camera running after getting the real work done.  This was the result....

Coxy reminisces about some of his personal performances and experiences during the Glory years of Pro Skiing.

May 17, 2017

The FlowPoint Professor is back!  Matteo is on his way back home to Italy, but just before he left, I got to sit down and speak with him about Flow, what it is, what we know, and some things we can do to try to increase our odds of finding the FlowPoint.

In this episode we discuss the concept of "Flow":

-Mihaly Csikszentmihalyi - father of Flow

-9 dimensions of Flow:

  • Challenge-skills balance
  • Action-awareness merging
  • Clear Goals
  • Unambiguous Feedback
  • Concentration on the task at hand
  • Sense of control
  • Loss of self-consciousness
  • Transformation of time
  • Autotelic experience

-How can we increases chances of finding Flow?

-Do you really need Flow to perform?

May 10, 2017

Tyler Yager is a Pro Skier, with a PB into 41 off....he's also a great friend of mine, someone I've skied with and coached through the years, and he joined me here at The Ridge for a quick sit down...something I'll probably start calling FlowPoint Hangouts.

Enjoy it and let us know what and who you want to hear from next.

 

 

May 3, 2017

Karina Nowlan was, and still probably is, one of the best female water skiers that ever lived. But over the past few years, her life (and career) have taken a bit of an unsuspecting turn.

I had the chance to catch up with Karina and see what she's been up to, and maybe find out a bit of what she's got planned for the future. In this episode we talked about the following:

Won her first pro event in 2008
2009 MC Pro Tour Champion
Co-World Record Holder
2 US Masters
2 Bronze medals at World Championships
Junior World championship tournament record holder…and Jump Champion

-lake life…what are the most memorable moments in your life or career?
-Why did you ski?
-Why do you ski now?
-top 2 coaching tips for skiers trying to progress
-CrossFit: How you got introduced to it, and how its changed your life?
-What are you doing now?: — startup company…out of vancouver. #BeautifulTough
-Moomba?…why did you ski? what did it feel like skiing with your sister?
-Future: will you get back into skiing?
-How has your mindset evolved or changed over the past few years?

Thanks for tuning in, and make sure to check out past episodes on our channel, if you haven't already!

Apr 26, 2017

 

Coming at you from a different angle this week, with 3 folks that are well versed in the ways of fitness, specifically CrossFit.

Brooke Ence is a CrossFit Games competitor, and she's twice as strong as you'll ever be.  Her husband, Marston, works for CrossFit Media, was an Olympic hopeful, and is the most funny least assuming person you'll ever meet.  Tommy Marquez is producer for CrossFit Media, a host on the CrossFit Games update shows and a wealth of knowledge and wisdom. 

Getting to sit down with these 3 for 30 min was a treat.  Some of the topics we discussed are below:

-Lake Life
-Lake Powell
-Brooke Ence - CrossFit Games, Wonder Woman, Good Morning America
-Bad Moustaches
-Water Skiing and CrossFit
-Olympic Luge
-CrossFit Games
-Overcoming Challenges
-Common threads between CrossFit and Lake Life
 
To find out more about these guys and CrossFit, or to keep track of them moving forward, here are some links
 
crossfitgames.com
Brooke's Instagram
Marston's Instagram
Tommy's Instagram
 
1 2 Next »